Mushroom Coffee: Are There Health Benefits?
Mushrooms have long been put on lists of supposed “superfoods.” Thought by some to be affect everything from immunity to cancer , various mushrooms have long been used in traditional medicine to prevent and remedy various ailments. Riding that wave is mushroom coffee, a drink made with mushroom powder and (sometimes) coffee beans. Although mushroom coffee isn’t new, it’s been steadily gaining traction — no doubt in part because it’s making the rounds on various social media platforms. On TikTok, #mushroomcoffee has over 17.1K posts. User @jes.breathe posted a video (with 1M views) last year documenting her mushroom coffee journey, including a live taste test in which she tells viewers it tastes like regular coffee. In another video from January (with more than 242K views) the TikToker says she felt “amazing” and was able to focus after drinking the stuff. Commenters chimed in with their feedback, which included: “It got rid of my brain fog” and “I feel a focus boost when I drink it.” But what does the science say about whether the drink actually does anything for your health? Do @jes.breathe’s claims of the drink’s cognitive benefits, antioxidants, and immune-boosting properties hold water with the experts?
What Is Mushroom Coffee? What It Is Although there are different variations, mushroom coffee is made by brewing dried, ground mushrooms, explains Lisa Andrews, RD , the owner of Sound Bites Nutrition in Cincinnati. “You can find mushroom lattes, instant coffees, and coffees that require traditional brewing,” she says, adding that many — but not all — of the blends also contain regular coffee grounds. RELATED: How to Brew the Healthiest Cup of Coffee Without coffee beans, mushroom coffee is a caffeine-free alternative to a traditional cup of joe, and is also referred to as mushroom tea . With coffee beans in the mix, a typical cup probably contains about 50 milligrams (mg) of caffeine , Andrews says, compared with 80 to 100 mg for regular coffee (without any extra shots of espresso). “This trendy beverage incorporates powdered mushrooms or mushroom extracts, commonly from varieties like reishi, lion’s mane, chaga, cordyceps, and turkey tail,” says Jasmin Ilkay, MPH, RD , a dietitian in New York City. The health benefits of mushroom coffee vary depending on which type of mushroom is used (more on that in the next section). These are some of the types of mushrooms or mushroom extracts that are commonly used in mushroom coffees. Lion’s Mane Lion’s mane, a large, pale mushroom that resembles its namesake and is often used in traditional Chinese medicine, according to one study on the mushroom, is a go-to ingredient in mushroom coffee blends.e60dc2a1-f33c-4a05-9b50-8e3e8e5976291b70c17c-60eb-45c2-a5c6-82725e2f6876 It has a mild flavor that goes well with regular coffee but also tastes good brewed on its own. Reishi Unlike powdered lion’s mane, reishi mushroom powder — also a staple in traditional Chinese medicine — has an intense, bitter taste. The vast majority of reishi coffee blends have regular coffee mixed in to balance the taste. Chaga Traditionally used in Russia and other eastern European countries as a remedy for various ailments, chaga has a mild taste. During World War II, people in Finland started brewing chaga tea as an alternative to coffee, because the latter was rationed and hard to find. Today’s chaga coffees are similar, although some contain coffee beans as well.e60dc2a1-f33c-4a05-9b50-8e3e8e597629165a0fde-9c9d-4093-bbeb-6b0515995c6e Cordyceps A fungus that grows on the larvae of some insects, cordyceps is another traditional Chinese medicine remedy. It has a mild, slightly sweet taste.e60dc2a1-f33c-4a05-9b50-8e3e8e5976298a89d94a-45b7-41e9-87a8-f80bfc6d78f1 Turkey Tail Another earthy, mild mushroom, turkey tail grows on dead trees throughout the world and has been used in traditional Chinese and Japanese medicine, according to a research summary on medicinal mushrooms.e60dc2a1-f33c-4a05-9b50-8e3e8e59762908d62d47-2580-4cbc-93db-a93562265b9d It has a mild, earthy flavor with some bitter aftertaste.
Read our reviews and expert recommendations for the best mushroom coffee, including Four Sigmatic, Pella and Laird Superfood.
5 Possible Benefits of Mushroom Coffee Potential Benefits The mushrooms typically used to make mushroom coffee all have ties to traditional medicine, and many have been used to treat and prevent various diseases through the years. More recently, researchers have been studying these mushrooms and their impact on various health conditions. One thing that differentiates mushroom coffee from whole mushrooms or plain mushroom supplements (like dried mushroom powders or mushroom extracts) is that they often contain additional ingredients, such as ashwagandha or rhodiola , that are used in traditional medicine and may offer their own health benefits. “Mushroom coffees can offer caffeine (if they contain coffee beans) and other functional ingredients that are not found in mushrooms alone,” says Edwina Clark, RD , the owner of Edwina Clark Nutrition in San Francisco. RELATED: Signs You Could Be Going Overboard on Caffeine If you’re interested in drinking mushrooms for health benefits, it’s important to know that there aren’t many studies looking specifically at mushroom coffee. “While data on mushroom coffee itself is limited, there has been research on mushrooms themselves,” Andrews says. So, while the benefits linked to mushrooms and mushroom supplements might also be true for mushroom coffee, there’s no way to know that for sure without specific research. What’s more, much of the research on mushrooms has been done in vitro (or in test tubes, not humans). So this type of research is considered early evidence and may not show us the full picture of how mushrooms will impact cells in a living human body. With that in mind, here’s what the existing evidence does say about the potential benefits linked to the types of mushrooms typically used to make mushroom coffee. 1. Better Immune Function Although most of the research is preliminary and more evidence (including human trials) is needed, One review found that several test tube studies have found that reishi mushrooms can promote the immune function of cells.e60dc2a1-f33c-4a05-9b50-8e3e8e5976295f6d0db7-8e06-4702-ae4a-cc4014a2d559 RELATED: How to Keep Your Immune System Healthy 2. Reduced Heart Disease Risk In one in vitro study that used reishi mushroom extract, researchers found that the mushroom might help lower LDL cholesterol (a type of cholesterol associated with heart disease when there’s too much of it in the body) and increase HDL cholesterol (which has protective benefits).e60dc2a1-f33c-4a05-9b50-8e3e8e5976299b567a6b-19fc-44b3-a500-911156ee577b 3. Protection Against Cancer One major area of research on mushrooms is their possible cancer-fighting properties. Several test tube studies have suggested that mushrooms could help fight cancer cells, although it’s impossible to say whether this is true in humans without human trials. An in vitro study on lion’s mane found that freeze-dried mushrooms protected against leukemia .e60dc2a1-f33c-4a05-9b50-8e3e8e597629d2282e88-5399-40ef-85b3-a17d99da5e31 Another study used lion’s mane extract in test tubes containing cancerous cells and in mice with cancer, and found that it could reduce the growth of various kinds of tumors.e60dc2a1-f33c-4a05-9b50-8e3e8e5976295072c44f-ad4a-48ed-b7c2-2bc6bc0a91c3 RELATED: Foods That Help Prevent Cancer 4. Better Blood Sugar Control When it comes to the link between mushrooms and diabetes prevention and management, some preliminary research suggests that mushrooms could help with blood sugar control. One study drew on several previous studies in test tubes, mice, and some small human trials, and found that various types of mushrooms in whole, extract, and powdered form could help regulate blood sugar through various mechanisms of action.e60dc2a1-f33c-4a05-9b50-8e3e8e5976293b32a1d0-1459-449e-92b3-324d0399af95 RELATED: Surprising Causes of Blood Sugar Swings 5. Improved Cognitive Function If you look at the marketing of mushroom coffee and mushroom supplements, a boost in brain health is often one of the purported benefits. But the evidence is somewhat mixed. One review looked at studies on the impact of mushrooms on mood and brain health, and found that several large population studies linked eating mushrooms (all types were included, but many studies looked specifically at lion’s mane) with improved cognition and mood. The study authors noted that more specific studies are necessary to figure out how and if mushrooms can be more conclusively linked to these benefits.e60dc2a1-f33c-4a05-9b50-8e3e8e597629f9d0f2b5-9ad1-49f9-a118-e74f5841ffa8 One of these studies, a small, 28-day pilot study on 41 healthy adults, researchers gave participants a lion’s mane supplement every day for 28 days and measured their stress and cognitive performance. The results were mixed, with some participants experiencing improvements in these areas and others experiencing no effect or even some negative effects.e60dc2a1-f33c-4a05-9b50-8e3e8e597629399f8470-4b20-4489-a7bf-cec61e20f23b “Research on medicinal mushrooms is very much in its infancy,” Clark reiterates. Any of the potential benefits listed above might have more research supporting them in the future, but it’s too early to say. RELATED: Tips to Beat Brain Fog, Foster Focus, and Improve Mental Clarity
Potential Risks and Side Effects of Mushroom Coffee Possible Risks The potential risks of mushroom coffee are largely unknown because — and it does bear repeating — there’s so little research on it. But, there is one potential negative side effect worth noting: impaired kidney function. Chaga mushrooms, often used in mushroom coffee, are high in oxalates, which can bind to minerals in the body and form kidney stones . Although there are no trials investigating this risk, two published case studies suggest that overconsumption of chaga could impair kidney function. RELATED: Chronic Kidney Disease: Are You at Risk? In one published case study, a 49-year-old Korean man with end-stage renal disease was found to have oxalate nephropathy — a kidney impairment caused by a buildup of calcium oxalate. The authors suspect it was related to his consumption of chaga mushrooms.e60dc2a1-f33c-4a05-9b50-8e3e8e5976293e5204a7-0b03-49f2-876b-1a695ee242a5 In a similar case study, a 69-year-old Korean man — with no family history of kidney disease and no impaired kidney function found at a medical checkup eight months prior, who had started taking chaga mushroom powder (10–15 g per day) three months prior — was hospitalized for an acute kidney injury that the study authors believe to be associated with the mushroom powder.e60dc2a1-f33c-4a05-9b50-8e3e8e597629fdf3fe78-e58f-4ba0-a6c6-2fadf7778bf1 While these are single accounts, and the findings can’t be applied to the general population, it’s important to remember that supplements, including mushroom coffee, aren’t necessarily harmless, and that large doses could have negative effects.
Bottom Line: Who Should Try Mushroom Coffee and Who Shouldn’t? Who Should Try It Because of the unique properties of mushrooms, Andrews recommends that anyone who’s on medication or managing a health condition consult their doctor before trying mushroom coffee. “Medicinal mushrooms interact with several medications such as anticoagulants, immunosuppressants, anti-diabetes drugs, and anti-hypertensive drugs, and when used in combination may cause serious side effects,” she says. “Pregnant women and nursing mothers should avoid mushroom coffees since little is known about the safety and side effects of medicinal mushrooms for these populations,” Andrews says. Although it’s impossible to say that mushroom coffee has definitive health benefits, it’s an okay thing for most people to try. “Mushroom coffee can be an intriguing option for those interested in its potential health benefits,” Ilkay says. “And with a lower caffeine content than regular coffee, it can be a suitable alternative for those who are sensitive to caffeine or looking for a less stimulating beverage.”
Are you and your partner neglecting sex play? Learn how to add it back into your routine to boost your bond in and out of the bedroom. While “quickies” can be fun and spontaneous, skipping foreplay means missing out on a great way to connect emotionally and physically. According to Pepper Schwartz, PhD, a sexual health expert and researcher at the University of Minnesota in Minneapolis, foreplay is critical, elemental, and necessary.
Foreplay, also known as “outercourse,” is any sexual activity that occurs before intercourse. There is no single way to engage in foreplay, as it can mean different things to different people. It can involve kissing, caressing, cuddling, flirty texting or talking, massage, and oral sex. If you like it a little rough, biting, pinching, scratching, and spanking can be a turn-on. The goal is to increase sexual excitement, which can help prepare the body for intercourse. Foreplay is sometimes thought of as a warm-up for sex, but it doesn’t necessarily have to lead to intercourse. Some couples find foreplay itself to be sexually fulfilling as a main event.
The benefits of foreplay include lubrication of the vagina, an extended erection, and the prevention of premature ejaculation for people with penises. The female body pulls the uterus up when aroused, lengthening the vagina. This process, called uterine tenting, creates a pool area for semen, which is part of the reproductive sophistication of our machinery, according to Dr. Schwartz. As those muscles relax, the nerve endings start to get stimulated, paving the way for a more pleasurable experience. Research involving married couples has found that 1 to 10 minutes of foreplay was associated with 40% of women achieving orgasm during sex. That percentage rose to 50 with 12 to 20 minutes of foreplay and 60 with more than 20 minutes of foreplay.
If you want more action in bed, you have to let your partner know what you want. But talking about sex can be easier said than done for some. Dr. Lyndsey Harper, a clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas, recommends two sentence starters to try when expressing sexual desire to your partner: “I want you to…” and “It feels so good when you…”. If it makes you more comfortable, you can bring up your sexual needs outside of the bedroom. If you don’t know how to bring it up, she suggests starting the conversation with something like, “Our sex life is really important, and I’d love for us to feel open talking about things. Would it be okay for me to share with you some things I like?”
Communication comfort is closely linked to trust. To experience true intimacy and fun foreplay, trusting each other is essential, especially since our needs constantly change. Couples who find it difficult to communicate about their desires should consider seeing a couple’s counselor or sex therapist who can help them navigate these discussions.
- Foreplay is just play. Couples can engage in it however they want. According to Dr. Harper, it generally takes about 20 minutes of arousal for women to become fully lubricated and ready for penetrative sex. However, it is best to abolish the idea of “foreplay” and the “main event” of penetrative sex and work together with your partner to create a fun and intimate sexual life where everyone’s needs are met.
https://www.everydayhealth.com/sexual-health/sexual-foreplay.aspx
The post Mushroom Coffee: Are There Health Benefits? appeared first on Secretly Sexy.
Are you and your partner neglecting sex play? Learn how to add it back into your routine to boost your bond in and out of the bedroom. While "quickies" can be fun and spontaneous, skipping foreplay means missing out on a great way to connect emotionally and physically. According to Pepper Schwartz, PhD, a sexual health expert and researcher at the University of Minnesota in Minneapolis, foreplay is critical, elemental, and necessary. Foreplay, also known as "outercourse," is any sexual activity that occurs before intercourse. There is no single way to engage in foreplay, as it can mean different things to different people. It can involve kissing, caressing, cuddling, flirty texting or talking, massage, and oral sex. If you like it a little rough, biting, pinching, scratching, and spanking can be a turn-on. The goal is to increase sexual excitement, which can help prepare the body for intercourse. Foreplay is sometimes thought of as a warm-up for sex, but it doesn't necessarily have to lead to intercourse. Some couples find foreplay itself to be sexually fulfilling as a main event. The benefits of foreplay include lubrication of the vagina, an extended erection, and the prevention of premature ejaculation for people with penises. The female body pulls the uterus up when aroused, lengthening the vagina. This process, called uterine tenting, creates a pool area for semen, which is part of the reproductive sophistication of our machinery, according to Dr. Schwartz. As those muscles relax, the nerve endings start to get stimulated, paving the way for a more pleasurable experience. Research involving married couples has found that 1 to 10 minutes of foreplay was associated with 40% of women achieving orgasm during sex. That percentage rose to 50 with 12 to 20 minutes of foreplay and 60 with more than 20 minutes of foreplay. If you want more action in bed, you have to let your partner know what you want. But talking about sex can be easier said than done for some. Dr. Lyndsey Harper, a clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas, recommends two sentence starters to try when expressing sexual desire to your partner: "I want you to..." and "It feels so good when you...". If it makes you more comfortable, you can bring up your sexual needs outside of the bedroom. If you don't know how to bring it up, she suggests starting the conversation with something like, "Our sex life is really important, and I'd love for us to feel open talking about things. Would it be okay for me to share with you some things I like?" Communication comfort is closely linked to trust. To experience true intimacy and fun foreplay, trusting each other is essential, especially since our needs constantly change. Couples who find it difficult to communicate about their desires should consider seeing a couple's counselor or sex therapist who can help them navigate these discussions.- Foreplay is just play. Couples can engage in it however they want. According to Dr. Harper, it generally takes about 20 minutes of arousal for women to become fully lubricated and ready for penetrative sex. However, it is best to abolish the idea of "foreplay" and the "main event" of penetrative sex and work together with your partner to create a fun and intimate sexual life where everyone's needs are met.
https://www.everydayhealth.com/sexual-health/sexual-foreplay.aspx
